To boost your mood and brain function, a gentle 10-minute jog may be enough, a new study suggests. somethingway/ Getty Images Exercise benefits both body and brain health, but how vigorous does that exercise…
Everyone occasionally has problems sleeping, but chronic insomnia — persistent sleep disturbance — affects around 30% of the general population. Chronic insomnia can affect mental functioning and may increase the risk of depression and anxiety.…
According to the American Academy of Sleep Medicine, around 30% of the US population has insomnia. Now, as if having difficulty getting to sleep is not enough, new research suggests that insomniacs are at much higher…
A new review examined links between insomnia and neurological, mental, and general health. The researchers found associations between insomnia and hospitalization, dementia, and suicidal behavior. They also found a link between insomnia and stroke,…